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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried.

Nutrient	Amount and Unit	Percentage
Water	50.12 g	50.12%
Energy (calorie)	332 kcal
Energy (joule)	1387 kJ
Protein	21.5 g	21.5%
Total lipid (fat)	27.11 g	27.11%
Ash	0.95 g	0.95%
Carbohydrate, by difference	0.41 g	0.41%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	31 mg	0.03%
Iron, Fe	1.62 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	194 mg	0.19%
Potassium, K	313 mg	0.31%
Sodium, Na	73 mg	0.07%
Zinc, Zn	2.86 mg
Copper, Cu	0.118 mg
Manganese, Mn	0.008 mg
Selenium, Se	5.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.18 mg
Niacin	5.229 mg	0.01%
Pantothenic acid	0.628 mg
Vitamin B-6	0.153 mg
Vitamin B-12	1.52 µg
Vitamin A, RAE	19 µg
Retinol	19 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	63 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.54 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	3 IU
Fatty acids, total saturated	11.272 g	11.27%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.005 g
10:0 decanoic, capric fatty acid	0.032 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.035 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.551 g	0.55%
16:0 hexadecanoic, palmitic fatty acid	4.096 g	4.10%
17:0 heptadecanoic, margaric fatty acid	0.482 g	0.48%
18:0 octadecanoic, stearic fatty acid	5.992 g	5.99%
20:0 eicosanoic, arachidic fatty acid	0.03 g	0.03%
22:0 saturated fatty acid	0.048 g	0.05%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	7.35 g	7.35%
14:1 monounsaturated fatty acid	0.013 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.22 g	0.22%
16:1 cis monounsaturated fatty acid	0.187 g	0.19%
16:1 t monounsaturated fatty acid	0.032 g	0.03%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	7.105 g	7.10%
18:1 cis	5.71 g	5.71%
18:1 trans	1.395 g	1.40%
20:1 eicosenoic, gadoleic	0.013 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.02 g	1.02%
18:2 undifferentiated	0.646 g	0.65%
18:2 n-6 c,c	0.272 g	0.27%
18:2 conjugated linoleic acid (CLAs)	0.363 g	0.36%
18:2 t,t	0.01 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.294 g	0.29%
18:3 n-3 c,c,c (ALA)	0.294 g	0.29%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.004 g
20:3 n-3	0 g
20:3 n-6	0.004 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.02 g	0.02%
20:4 n-6	0.02 g	0.02%
20:5 n-3 (EPA)	0.019 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.031 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.007 g	0.01%
Fatty acids, total trans	1.437 g	1.44%
Fatty acids, total trans-monoenoic	1.427 g	1.43%
Fatty acids, total trans-polyenoic	0.01 g	0.01%
Cholesterol	81 mg	0.08%
Tryptophan	0.238 g	0.24%
Threonine	1.025 g	1.02%
Isoleucine	0.962 g	0.96%
Leucine	1.66 g	1.66%
Lysine	1.877 g	1.88%
Methionine	0.701 g	0.70%
Cystine	0.281 g	0.28%
Phenylalanine	0.847 g	0.85%
Tyrosine	0.745 g	0.74%
Valine	1.095 g	1.10%
Arginine	1.447 g	1.45%
Histidine	0.455 g	0.46%
Alanine	1.069 g	1.07%